Newsletter – June 2011

Published on 05 June 2011 by in Newsletters

Hydration Nation

Hello good people! I bring you “cool” cheer as the temps ascend BEYOND 90 degrees!! And it’s not even SUMMER yet! As the temp climbs, and you do more actively (working out, traveling, gardening, etc.) don’t forget to down an essential item more important for survival than food: WATER

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Newsletter – May 2011

Published on 04 June 2011 by in Newsletters

Message From Cortney

April showers bring MAY flowers, so may the month of MAY be our month to BLOSSOM in health, wellness and fitness!

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Newsletter – April 2011

Published on 04 June 2011 by in Newsletters

Spring has sprung … sort of!

As the temp takes a nose dive, do NOT let your fitness regimen do the same! Use the month of APRIL to ADD a little FLAVOR to your Workouts!

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