Newsletter – July 2011

Published on 04 July 2011 by in Newsletters

Make It Count!

Què pasa good folks and welcome to our July newsletter!

So here’s a thought for ya …

You had an OUTSTANDING week in fitness, and you came to all 5 workout classes at the Dance Center. Let’s say you burned around 700 calories per class, which calculates to a whopping 3,500 calories!!

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Newsletter – June 2011

Published on 05 June 2011 by in Newsletters

Hydration Nation

Hello good people! I bring you “cool” cheer as the temps ascend BEYOND 90 degrees!! And it’s not even SUMMER yet! As the temp climbs, and you do more actively (working out, traveling, gardening, etc.) don’t forget to down an essential item more important for survival than food: WATER

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Newsletter – May 2011

Published on 04 June 2011 by in Newsletters

Message From Cortney

April showers bring MAY flowers, so may the month of MAY be our month to BLOSSOM in health, wellness and fitness!

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Newsletter – April 2011

Published on 04 June 2011 by in Newsletters

Spring has sprung … sort of!

As the temp takes a nose dive, do NOT let your fitness regimen do the same! Use the month of APRIL to ADD a little FLAVOR to your Workouts!

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Festival Dance Center

Published on 26 September 2010 by in In The News, Video Clips

Festival Dance Center

See Cortney introduce the Festival Dance Center located at 205 S. Stratford Road at Stratford Towers in Winston-Salem.

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FiF Element Fitness presents how to get fit Indian style with the Masala Bhangra Workout! Featuring founder & choreographer Cortney Hill Wilson & her FiF Element Fit-n-Fly Girls!

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